Join Kristin McGee for 20 min Postnatal Slow Flow, a yoga class designed for women returning to their practice after pregnancy. Expect to move a bit slower than usual and hold shapes longer. This beginner-level class falls under the family & pre/postnatal category and features pop music to keep you motivated. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program. Reconnect with your body and enjoy a mindful yoga session tailored to your needs.

20 min Postnatal Slow Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Coffee

Hard Settle, Ain't Troubled

Portland, Maine

Daughters

Still Bill

Lean on Me

Acoustic Rainy Day

Banana Pancakes

Luna

Rosetta

Classical Masterpieces

Tree of Light - A Call to Arms

20 min Postnatal Slow Flow

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20 min Postnatal Slow Flow

20 min Postnatal Slow Flow

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