Intermediate
20 min Postnatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lana Del Rey, Glass Animals, Radiohead, Bon Iver
Playlist
Heart-Shaped Box
Glass AnimalsAfterglow (feat. Soundmouse)
Phaeleh, SoundmouseTessellate
Alt-J, alt-J
Playlist
Heart-Shaped Box
Glass AnimalsAfterglow (feat. Soundmouse)
Phaeleh, SoundmouseTessellate
Alt-J, alt-JBeach Baby
Bon Iver
Class plan
Warm Up
Sun Salutations
Flow
5 MovementsFinal Poses
5 MovementsSavasana
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%