Join Anna Greenberg for 20 min Postnatal Yoga Flow, a class designed for women returning to their practice after pregnancy. This intermediate-level class falls under the family & pre/postnatal category. Enjoy the soothing sounds of alternative music as you move through segments like Triangle Pose and Dancer Pose. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program. This class offers a supportive environment to ease back into your yoga routine.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Heart-Shaped Box (Quarantine Covers Ep. 1)

Heart-Shaped Box

Afterglow

Afterglow (feat. Soundmouse)

An Awesome Wave

Tessellate

Blood Bank EP (10th Anniversary Edition)

Beach Baby

Moonrise

Threads

In Rainbows

20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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