Join Kristin McGee for 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal class focuses on gentle yoga movements to help ease back into fitness. Enjoy the soothing rhythm of pop music as you flow through each pose. Please consult your doctor before participating if you have recently given birth. Reconnect with your body and practice in a safe and supportive environment.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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