Beginner
20 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, Moby, John Mayer, Jack Johnson
Playlist
Constellations
Jack JohnsonNever Going Back Again - 2004 Remaster
Fleetwood MacCome Away With Me
Norah Jones
Playlist
Constellations
Jack JohnsonNever Going Back Again - 2004 Remaster
Fleetwood MacCome Away With Me
Norah JonesBetter Place
Rachel Platten
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana