Intermediate
20 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sam Smith, John Mayer, George Ezra, Trevor Hall
Playlist
Nirvana
Sam SmithBudapest
George EzraSpirits
Jamie Woon
Playlist
Nirvana
Sam SmithBudapest
George EzraSpirits
Jamie WoonOne Of These Things First (Album Version)
Nick Drake
Class plan
Warm Up
8 MovementsSun Salutations
2 MovementsFlow
14 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Other
46%