Beginner
20 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Jack Johnson, Eva Cassidy, Rachel Platten
Playlist
Like Real People Do
HozierBetter Place
Rachel PlattenDo You Remember
Jack Johnson
Playlist
Like Real People Do
HozierBetter Place
Rachel PlattenDo You Remember
Jack JohnsonThe Blower's Daughter
Damien Rice
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana