Skip to main content
20 min Postnatal Yoga Flow

Beginner

20 min Postnatal Yoga Flow

Originally aired

Kristin McGee

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Jack Johnson, Eva Cassidy, Rachel Platten

Playlist

  • Music

    Like Real People Do

    Hozier
  • Music

    Better Place

    Rachel Platten
  • In Between Dreams

    Do You Remember

    Jack Johnson

Playlist

  • Music

    Like Real People Do

    Hozier
  • Music

    Better Place

    Rachel Platten
  • In Between Dreams

    Do You Remember

    Jack Johnson
  • O

    The Blower's Daughter

    Damien Rice

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    8 min

  • yoga_final_poses

    Final Poses

    6 min

  • yoga_savasana

    Savasana

    1 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free