Join Kristin McGee for the 20 min Postnatal Yoga Flow, a beginner-level class designed for women returning to their practice after pregnancy. This family & pre/postnatal yoga session will guide you through poses like Downward Facing Dog Pose, Triangle Pose, and Tree Pose, ensuring a well-rounded experience. Enjoy the soothing pop music genre that accompanies the class, enhancing your yoga flow. Remember to consult your doctor before participating if you have recently given birth. Reconnect with your body and practice in a supportive environment.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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