Join Kristin McGee for 20 min Postnatal Yoga Flow, a class designed for women returning to their practice after pregnancy. This intermediate-level session will guide you through various poses, including Sun Salutations, Warrior 1 Pose, Standing Straddle Forward Fold Pose, Standing Straddle Forward Fold C, and Pigeon Pose Prep. The class falls under the family & pre/postnatal category and features pop music to keep you engaged. Remember to consult your doctor if you have recently given birth before participating. Reconnect with your body and enjoy the flow.

20 min Postnatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Always

The Middle

Songs We Sing

Sunshine

Stuck In A Moment You Can't Get Out Of (Acoustic Version / Remastered 2020)

Atlas

Rendezvous

All People (Deluxe)

Life Is Better With You (Acoustic Mix)

The Beatles (Remastered)

Blackbird - Remastered 2009

songs for carmella: lullabies & sing-a-longs

you are my sunshine

Be OK

Be OK (Acoustic Version)

20 min Postnatal Yoga Flow

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20 min Postnatal Yoga Flow

20 min Postnatal Yoga Flow

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