Skip to main content
20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Jai Wolf, Grimes, Slow Magic

Playlist

  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Teen Spirit (Original Motion Picture Soundtrack)

    Genesis

    Grimes
  • Indian Summer

    Indian Summer

    Jai Wolf

Playlist

  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Teen Spirit (Original Motion Picture Soundtrack)

    Genesis

    Grimes
  • Indian Summer

    Indian Summer

    Jai Wolf
  • Lucky Shiner

    You

    Gold Panda

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    10 Movements

    9 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Shoulders

7%
Secondary muscle group

Other

58%
app banner

Access strength, yoga, and more with the Peloton App

Try for free