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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Anna Greenberg

Yoga

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In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Busta Rhymes, Doja Cat, Busta Rhymes, Stormzy

Playlist

  • Nasty

    Nasty

    Tinashe
  • BORN PINK

    Typa Girl

    BLACKPINK
  • Music

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes

Playlist

  • Nasty

    Nasty

    Tinashe
  • BORN PINK

    Typa Girl

    BLACKPINK
  • Music

    Don't Rush (feat. Busta Rhymes)

    Young T & Bugsey, Busta Rhymes
  • Water

    Water

    Tyla

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    8 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

49%
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