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20 min Power Flow

Intermediate

20 min Power Flow

Originally aired

Ross Rayburn

Yoga

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More info

In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ariana Grande, Jess Glynne, Hozier, Leon

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • And It Breaks My Heart

    And It Breaks My Heart

    Leon, LÉON
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande

Playlist

  • Unreal Unearth: Unheard

    Too Sweet

    Hozier
  • And It Breaks My Heart

    And It Breaks My Heart

    Leon, LÉON
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • JESS

    Love Me

    Jess Glynne

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    4 Movements

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

22%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Hamstrings

8%
Primary muscle group

Calves

6%
Primary muscle group

Other

36%
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