Beginner
20 min Prenatal Focus Flow: Hamstrings
Originally aired
Anna Greenberg
Yoga
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This yoga class for expectant mothers focuses on poses that activate, strengthen and open up the hamstrings. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ólafur Arnalds, Rhye, James Vincent McMorrow, Zero 7
Playlist
Indulge Me
Moses SumneyNear Light
Ólafur ArnaldsIn The Waiting Line
Zero 7, Sophie Barker
Playlist
Indulge Me
Moses SumneyNear Light
Ólafur ArnaldsIn The Waiting Line
Zero 7, Sophie BarkerHigher Love
James Vincent McMorrow
Class plan
Warm Up
2 MovementsFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%