Skip to main content
20 min Prenatal Restorative

20 min Prenatal Restorative

Originally aired

Anna Greenberg

Yoga

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

More info

Join Anna Greenberg for the 20 min Prenatal Restorative class, a restorative session specifically designed for expecting mothers. This class aims to calm the mind and help the body relax during this unique time of life. As part of the family & pre/postnatal category, it provides a gentle and supportive environment. Enjoy soothing classical music throughout the session. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ebb & Flod, Stars of the Lid, Josh Williams, Yuval Ron

Playlist

  • Moonrise

    Threads

    Ebb & Flod
  • The Tired Sounds of Stars of the Lid

    Mullholland

    Stars of the Lid
  • Highway Ambience

    La Oss Fiske

    Josh Williams

Playlist

  • Moonrise

    Threads

    Ebb & Flod
  • The Tired Sounds of Stars of the Lid

    Mullholland

    Stars of the Lid
  • Highway Ambience

    La Oss Fiske

    Josh Williams
  • Six Healing Sounds

    Wood

    Yuval Ron

Class plan

  • yoga_final_poses

    Restorative Yoga

    16 min

  • yoga_savasana

    Savasana

    3 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free