20 min Prenatal Restorative
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 20 min Prenatal Restorative class, a restorative session specifically designed for expecting mothers. This class aims to calm the mind and help the body relax during this unique time of life. As part of the family & pre/postnatal category, it provides a gentle and supportive environment. Enjoy soothing classical music throughout the session. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ebb & Flod, Stars of the Lid, Josh Williams, Yuval Ron
Playlist
Threads
Ebb & FlodMullholland
Stars of the LidLa Oss Fiske
Josh Williams
Playlist
Threads
Ebb & FlodMullholland
Stars of the LidLa Oss Fiske
Josh WilliamsWood
Yuval Ron
Class plan
Restorative Yoga
Savasana