20 min Prenatal Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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20 min Prenatal Restorative is led by Chelsea Jackson Roberts and is designed for expecting mothers. This 20 minutes class focuses on calming the mind and helping the body relax during this unique time of life. It falls under the family & pre/postnatal class type and features classical music to enhance the experience. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. This class offers a restorative approach tailored to support you during pregnancy.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beautiful Chorus, Cooper Sams, Beautiful Chorus
Playlist
Truce Extended Mix
Cooper SamsBreathe It In
Beautiful Chorus
Playlist
Truce Extended Mix
Cooper SamsBreathe It In
Beautiful Chorus
Class plan
Restorative Yoga
Savasana
1 Movement