Join Anna Greenberg for 20 min Prenatal Slow Flow, a yoga class modified for expecting mothers. The pace is slower than other Yoga Flow classes, and poses are held longer to accommodate your needs. This beginner-level class falls under the family & pre/postnatal category. Enjoy a session set to pop music that aims to provide a gentle yet effective workout. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

20 min Prenatal Slow Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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20 min Prenatal Slow Flow

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20 min Prenatal Slow Flow

20 min Prenatal Slow Flow

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