Join Kristin McGee for 20 min Prenatal Slow Flow, a yoga class designed for expecting mothers. The pace is slower than our other Yoga Flow classes, and poses are held longer to accommodate prenatal needs. This family & pre/postnatal class is set to pop music, creating a soothing and enjoyable atmosphere. It is categorized as intermediate, making it suitable for those with some yoga experience. Please consult your doctor before participating if you are pregnant.

20 min Prenatal Slow Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Good Day

The Best Of Everything - The Definitive Career Spanning Hits Collection 1976-2016

Wildflowers

Pilgrim Heart

Govinda Hare

Continuum

The Heart of Life

Cannonball

Sleepy Lullabies

River Flows in You

momentary (choir version)

20 min Prenatal Slow Flow

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20 min Prenatal Slow Flow

20 min Prenatal Slow Flow

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