Join Anna Greenberg for the 20 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal class provides a gentle yoga flow to support your journey. The session features pop music to keep you motivated and engaged. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Enjoy a mindful and supportive yoga practice with Anna.

20 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Trip

Frequency

If You Wait

Hey Now

Cheap Queen (Deluxe)

Homegirl

Man of the Woods

Morning Light (feat. Alicia Keys)

Beyond

Beyond (Acoustic)

Black Mirror: Hang the DJ (Music from the Original TV Series)

Three, Two, One

KEEN: Peace & Calm Vol. 1

Chasing Cloud Nine

Highway Ambience

La Oss Fiske

20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

20 min Prenatal Yoga Flow

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