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20 min Prenatal Yoga Flow

Intermediate

20 min Prenatal Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 20 min Prenatal Yoga Flow, an intermediate-level class designed for expecting mothers. This family & pre/postnatal yoga session features a variety of poses including Cat Cow, Thread the Needle Pose, Sun Salutations, and Warrior 1 Pose. The class is set to the soothing sounds of R&B, creating a calming atmosphere. Please remember to consult your doctor before participating if you are pregnant. Experience a gentle yet effective yoga flow tailored to your needs.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, H.E.R., James Blake, Raveena

Playlist

  • Girls Need Love (Remix)

    Girls Need Love (Remix)

    Summer Walker, Drake
  • Overgrown

    Retrograde

    James Blake
  • Fire for You

    Fire for You

    Cannons

Playlist

  • Girls Need Love (Remix)

    Girls Need Love (Remix)

    Summer Walker, Drake
  • Overgrown

    Retrograde

    James Blake
  • Fire for You

    Fire for You

    Cannons
  • Table of Context

    SWIM HOME

    Cautious Clay

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    4 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    0 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Mid Back

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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