
Intermediate
20 min Prenatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 20 min Prenatal Yoga Flow, a family & pre/postnatal class designed for expecting mothers. This intermediate-level session offers a Yoga Flow specifically modified to accommodate pregnancy. Kristin McGee will guide you through the practice, ensuring a safe and supportive environment. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Embrace the unique journey of pregnancy with this tailored yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fleetwood Mac, Jason Mraz, Trevor Hall, Rusted Root
Playlist
Send Me On My Way
Rusted RootI Won't Give Up
Jason MrazTo Be Alone With You
Sufjan Stevens
Playlist
Send Me On My Way
Rusted RootI Won't Give Up
Jason MrazTo Be Alone With You
Sufjan StevensGood Rain
Trevor Hall
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana