![20 min Restorative](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/47aae489c030351fcc3ed9a2e9e94e0034125cea/img_1717590088_e900c671b2eb4976a76d7832ed44f948.png)
20 min Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Max Richter, Beautiful Chorus, Curtis T Duckett, Natalia Bonner
Playlist
Richter: On the Nature of Daylight
Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John MetcalfeFaith's Hymn
Beautiful ChorusDeep Edge Instrumental
Curtis T Duckett
Playlist
Richter: On the Nature of Daylight
Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John MetcalfeFaith's Hymn
Beautiful ChorusDeep Edge Instrumental
Curtis T Duckett
Class plan
Restorative Yoga