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20 min Restorative

20 min Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Max Richter, Beautiful Chorus, Curtis T Duckett, Natalia Bonner

Playlist

  • Voyager - Essential Max Richter

    Richter: On the Nature of Daylight

    Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John Metcalfe
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

    Deep Edge Instrumental

    Curtis T Duckett

Playlist

  • Voyager - Essential Max Richter

    Richter: On the Nature of Daylight

    Philip Sheppard, Natalia Bonner, Louisa Fuller, Chris Worsey, Max Richter, John Metcalfe
  • Hymns of Spirit

    Faith's Hymn

    Beautiful Chorus
  • FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

    Deep Edge Instrumental

    Curtis T Duckett

Class plan

  • yoga_final_poses

    Restorative Yoga

    20 min

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