20 min Restorative
Originally aired
Denis Morton
Yoga
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Join Denis Morton for a 20 min Restorative yoga session. In restorative yoga, poses are held for longer periods, often using props to reduce effort. This class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music throughout the session. Feel restored by the end of this calming practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Beautiful Chorus, Japanese Relaxation and Meditation, David Darling
Playlist
Clear Day
David DarlingEmpower Your Mind
Japanese Relaxation and MeditationFaith's Hymn
Beautiful Chorus
Playlist
Clear Day
David DarlingEmpower Your Mind
Japanese Relaxation and MeditationFaith's Hymn
Beautiful Chorus
Class plan
Restorative Yoga
Savasana