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20 min Restorative

20 min Restorative

Originally aired

Kirra Michel

Yoga

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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Max Richter, Ben Russell, Ebb & Flod, Hushed

Playlist

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • Pillars

    Sibyl

    Hushed
  • Costero

    Boy in a Water Globe

    Slow Meadow

Playlist

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • Pillars

    Sibyl

    Hushed
  • Costero

    Boy in a Water Globe

    Slow Meadow
  • From Sleep

    Richter: Dream 3 (in the midst of my life)

    Ben Russell, Yuki Numata Resnick, Max Richter

Class plan

  • yoga_final_poses

    Restorative Yoga

    1 Movement

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    4 min

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