20 min Restorative
Originally aired
Kirra Michel
Yoga
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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Ebb & Flod, Hushed
Playlist
Beyond Reach
Ebb & FlodSibyl
HushedBoy in a Water Globe
Slow Meadow
Playlist
Beyond Reach
Ebb & FlodSibyl
HushedBoy in a Water Globe
Slow MeadowRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max Richter
Class plan
Restorative Yoga
1 MovementSavasana
1 Movement