20 min Restorative
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for the 20 min Restorative class, a session designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga class, poses are held for longer periods, often with the aid of props to reduce effort. The class features alternative music to enhance your experience. The Restorative segment lasts for the entire duration of 20 minutes. This class is perfect for anyone looking to feel restored and relaxed.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Ebb & Flod, Hushed
Playlist
Beyond Reach
Ebb & FlodSibyl
HushedBoy in a Water Globe
Slow Meadow
Playlist
Beyond Reach
Ebb & FlodSibyl
HushedBoy in a Water Globe
Slow MeadowRichter: Dream 3 (in the midst of my life)
Ben Russell, Yuki Numata Resnick, Max Richter
Class plan
Restorative Yoga
1 MovementSavasana
1 Movement