Join Aditi Shah for 20 min Slow Flow, a beginner-level yoga class designed to move at a slower pace. In this class, poses are held for longer durations, allowing for more detailed instruction and a deeper experience. The class features segments including Sun Salutations, Crescent Lunge Pose, Lizard Pose, and Sphinx Pose. Enjoy the soothing rhythms of R&B music as you flow through each pose. Perfect for those looking to deepen their practice with a focus on technique and mindfulness.

20 min Slow Flow | Peloton Yoga Classes

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20 min Slow Flow

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20 min Slow Flow

20 min Slow Flow

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