
Beginner
20 min Slow Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 20 min Slow Flow, a beginner-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features alternative music to enhance your practice. One of the key segments you will encounter is the Goddess Pose. This class is ideal for those looking to deepen their yoga practice with focused, sustained postures.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, RY X, Grace Carter, Gallant
Playlist
Oh, Universe
GallantVoices
Talos4 alarm fire
Allan Rayman
Playlist
Oh, Universe
GallantVoices
Talos4 alarm fire
Allan RaymanLimit To Your Love
James Blake
Class plan
Warm Up
Flow
5 MovementsFinal Poses
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%