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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Slow Flow, a beginner-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features alternative music to enhance your practice. One of the key segments you will encounter is the Goddess Pose. This class is ideal for those looking to deepen their yoga practice with focused, sustained postures.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, RY X, Grace Carter, Gallant

Playlist

  • Ology

    Oh, Universe

    Gallant
  • Wild Alee

    Voices

    Talos
  • Harry Hard-On

    4 alarm fire

    Allan Rayman

Playlist

  • Ology

    Oh, Universe

    Gallant
  • Wild Alee

    Voices

    Talos
  • Harry Hard-On

    4 alarm fire

    Allan Rayman
  • James Blake

    Limit To Your Love

    James Blake

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_flow

    Flow

    5 Movements

    6 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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