![20 min Slow Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/d717cb709fc6217dc45154ba2381c757826df224/img_1718647003_1eca7936565f4d81a41489823e3f27c2.png)
Beginner
20 min Slow Flow
Originally aired
Mariana Fernández
Yoga
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This is a slower Yoga Flow workout than others. You'll be holding the postures longer, allowing you to experience them more deeply.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Amaia Montero, Miguel Bose, Franco de Vita, Pablo Alboran
Playlist
Sin miedo a nada (feat. Amaia Montero) (feat. Amaia Montero)
Alex Ubago, Amaia MonteroTe Amo (Album Version)
Franco de VitaDígale
David Bisbal
Playlist
Sin miedo a nada (feat. Amaia Montero) (feat. Amaia Montero)
Alex Ubago, Amaia MonteroTe Amo (Album Version)
Franco de VitaDígale
David BisbalSevilla (Dueto 2007) (feat. Amaia Montero)
Miguel Bose, Amaia Montero
Class plan
Breathwork
Warm Up
1 MovementFlow
2 MovementsSavasana
1 Movement
Body activity
Glutes
24%
Tertiary muscle group
Hips
24%
Tertiary muscle group
Quads
12%
Secondary muscle group
Core
8%
Primary muscle group
Hamstrings
8%
Primary muscle group
Other
24%