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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Mariana Fernández

Yoga

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More info

This is a slower Yoga Flow workout than others. You'll be holding the postures longer, allowing you to experience them more deeply.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Amaia Montero, Miguel Bose, Franco de Vita, Pablo Alboran

Playlist

  • Fantasía o realidad (american edition)

    Sin miedo a nada (feat. Amaia Montero) (feat. Amaia Montero)

    Alex Ubago, Amaia Montero
  • Franco De Vita En Primera Fila

    Te Amo (Album Version)

    Franco de Vita
  • David Bisbal

    Dígale

    David Bisbal

Playlist

  • Fantasía o realidad (american edition)

    Sin miedo a nada (feat. Amaia Montero) (feat. Amaia Montero)

    Alex Ubago, Amaia Montero
  • Franco De Vita En Primera Fila

    Te Amo (Album Version)

    Franco de Vita
  • David Bisbal

    Dígale

    David Bisbal
  • Papito (Deluxe)

    Sevilla (Dueto 2007) (feat. Amaia Montero)

    Miguel Bose, Amaia Montero

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    2 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hips

24%
Tertiary muscle group

Quads

12%
Secondary muscle group

Core

8%
Primary muscle group

Hamstrings

8%
Primary muscle group

Other

24%
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