Beginner
20 min Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 20 min Slow Flow, a beginner-friendly yoga class designed to help you delve deeper into each pose. The pace is slower than typical yoga flow sessions, allowing for more detailed instruction. Poses are held longer, providing a deeper experience of the practice. This slow flow class features an electronic music genre to enhance your practice. Perfect for those looking to deepen their yoga experience with a slower pace.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
DJ Drez, Stephan Moccio, Tj Rehmi, Sona Jobarteh
Playlist
Bandra Tanpura (feat. Sandeep Mishra)
NDiPA, Flex Machina, Sandeep MishraTransform
Tj RehmiFloating Sweetness
DJ Drez
Playlist
Bandra Tanpura (feat. Sandeep Mishra)
NDiPA, Flex Machina, Sandeep MishraTransform
Tj RehmiFloating Sweetness
DJ DrezReflections
Sona Jobarteh
Class plan
Warm Up
2 MovementsFlow
Floor Poses
Savasana
1 Movement
Body activity
Calves
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
48%