Skip to main content
20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Nico Sarani

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

DJ Drez, Stephan Moccio, Tj Rehmi, Sona Jobarteh

Playlist

  • @0

    Bandra Tanpura (feat. Sandeep Mishra)

    NDiPA, Flex Machina, Sandeep Mishra
  • Invisible Rain

    Transform

    Tj Rehmi
  • Putumayo Presents World Yoga

    Floating Sweetness

    DJ Drez

Playlist

  • @0

    Bandra Tanpura (feat. Sandeep Mishra)

    NDiPA, Flex Machina, Sandeep Mishra
  • Invisible Rain

    Transform

    Tj Rehmi
  • Putumayo Presents World Yoga

    Floating Sweetness

    DJ Drez
  • Putumayo Presents World Yoga

    Reflections

    Sona Jobarteh

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    10 min

  • floor_poses

    Floor Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Calves

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

48%
app banner

Access strength, yoga, and more with the Peloton App

Try for free