Beginner
20 min Slow Flow
Originally aired
Nico Sarani
Yoga
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This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Stan Getz, Sophie Hutchings, Luiz Bonfa, Deodato
Playlist
San Juan Sunset
DeodatoTuyo
Cande y PauloFavela (Remastered)
Ike Quebec
Playlist
San Juan Sunset
DeodatoTuyo
Cande y PauloFavela (Remastered)
Ike QuebecThe Girl from Ipanema (Saxophone Mix)
Manu Lopez
Class plan
Warm Up
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
32%