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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired

Nico Sarani

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Stan Getz, Sophie Hutchings, Luiz Bonfa, Deodato

Playlist

  • Love Island

    San Juan Sunset

    Deodato
  • Tuyo

    Tuyo

    Cande y Paulo
  • Bossa Nova Soul Samba (Rudy Van Gelder Edition)

    Favela (Remastered)

    Ike Quebec

Playlist

  • Love Island

    San Juan Sunset

    Deodato
  • Tuyo

    Tuyo

    Cande y Paulo
  • Bossa Nova Soul Samba (Rudy Van Gelder Edition)

    Favela (Remastered)

    Ike Quebec
  • The Girl from Ipanema

    The Girl from Ipanema (Saxophone Mix)

    Manu Lopez

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    2 Movements

    11 min

  • floor_poses

    Floor Poses

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

32%
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