20 min WHM Yoga Flow
Originally aired
Nico Sarani
Yoga
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Celebrate the unstoppable strength of women in this 20-minute yoga class with Nico.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
TLC, Spice Girls, Lauryn Hill, Nina Simone
Playlist
Feeling Good
Nina SimoneThis Will Be (An Everlasting Love) (2003 Remaster)
Natalie ColeDoo Wop (That Thing)
Ms. Lauryn Hill, Lauryn Hill
Playlist
Feeling Good
Nina SimoneThis Will Be (An Everlasting Love) (2003 Remaster)
Natalie ColeDoo Wop (That Thing)
Ms. Lauryn Hill, Lauryn HillMama
Spice Girls
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
5 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%