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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Don Slepian

Playlist

  • Sea of Bliss

    Sea of Bliss

    Don Slepian

Playlist

  • Sea of Bliss

    Sea of Bliss

    Don Slepian

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • yoga_flow

    Yin

    10 Movements

    15 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Chest

11%
Tertiary muscle group

Mid Back

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Biceps

8%
Secondary muscle group

Other

46%
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