20 min Yin Yoga
Originally aired
Chelsea Jackson Roberts
Yoga
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Experience the calming benefits of 20 min Yin Yoga with Chelsea Jackson Roberts. This yin yoga class prioritizes stability and stillness over movement, allowing you to go deeper physically. You'll hold poses for longer amounts of time to target your connective tissues. Enjoy the soothing pop music as you move through segments like Supine Half Frog Pose, Twisted Root Pose, and Happy Baby Pose. Join this session to enhance your practice with focused and deliberate poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Don Slepian
Playlist
Sea of Bliss
Don Slepian
Playlist
Sea of Bliss
Don Slepian
Class plan
Warm Up
2 MovementsYin
10 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Chest
11%
Tertiary muscle group
Mid Back
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Biceps
8%
Secondary muscle group
Other
46%