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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Kirra Michel

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Sigur Rós, Novo Amor, Fleurie

Playlist

  • The City Holds My Heart

    Zombie

    Ghostly Kisses
  • Collapse List

    Sand & Sky

    Novo Amor
  • @0

    Mt Baker

    Kaitlyn Aurelia Smith

Playlist

  • The City Holds My Heart

    Zombie

    Ghostly Kisses
  • Collapse List

    Sand & Sky

    Novo Amor
  • @0

    Mt Baker

    Kaitlyn Aurelia Smith
  • From Eden EP

    Work Song

    Hozier

Class plan

  • yoga_flow

    Yin

    14 Movements

    20 min

Body activity

Body Activity

Low Back

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Mid Back

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

42%
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