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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Kristin McGee

Yoga

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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, November Ultra, boygenius, Lavinia Meijer

Playlist

  • Deliver Us (Original Series Soundtrack)

    Peaceful Here Now

    Colin Stetson
  • bedroom walls : le salon

    fade

    November Ultra
  • the record

    We're In Love

    boygenius

Playlist

  • Deliver Us (Original Series Soundtrack)

    Peaceful Here Now

    Colin Stetson
  • bedroom walls : le salon

    fade

    November Ultra
  • the record

    We're In Love

    boygenius
  • Archipelago

    Archipelago

    Magnetic Dreams

Class plan

  • yoga_flow

    Yin

    8 Movements

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Low Back

13%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

39%
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