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Join Kristin McGee for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You will hold poses for longer amounts of time to target your connective tissues. The class features classical music to complement the serene atmosphere. Class segments include Bound Angle Pose, Child's Pose, Lizard Pose, Yin Bridge, Supported Fish Pose, and Banana Pose. This session is designed to help you go deeper both physically and mentally.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, November Ultra, boygenius, Lavinia Meijer
Playlist
Peaceful Here Now
Colin Stetsonfade
November UltraWe're In Love
boygenius
Playlist
Peaceful Here Now
Colin Stetsonfade
November UltraWe're In Love
boygeniusArchipelago
Magnetic Dreams
Class plan
Yin
8 MovementsSavasana
1 Movement
Body activity
Hips
21%
Tertiary muscle group
Low Back
13%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
39%