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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, November Ultra, boygenius, Lavinia Meijer
Playlist
Peaceful Here Now
Colin Stetsonfade
November UltraWe're In Love
boygenius
Playlist
Peaceful Here Now
Colin Stetsonfade
November UltraWe're In Love
boygeniusArchipelago
Magnetic Dreams
Class plan
Yin
8 MovementsSavasana
1 Movement
Body activity
Hips
21%
Tertiary muscle group
Low Back
13%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
39%