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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 20 min Yin Yoga, a class that focuses on stability and stillness rather than movement. In this session, you'll hold poses longer to strengthen your connective tissue. The class features pop music to keep you engaged throughout. Expect to practice poses like Butterfly Pose and Sleeping Swan Pose. This Yin Yoga class is designed to help you go deeper physically.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bon Iver, Jeff Buckley, St. Vincent, Luke Howard

Playlist

  • 432hz Solfeggio

    Healing Frequencies

    Solfeggio Tones Collection, Solfeggio Healing Frequencies, Solfeggio Mind
  • Bluebird

    Bluebird

    Alexis Ffrench
  • The Twilight Saga: New Moon (Original Motion Picture Soundtrack)

    Rosyln

    Bon Iver, St. Vincent

Playlist

  • 432hz Solfeggio

    Healing Frequencies

    Solfeggio Tones Collection, Solfeggio Healing Frequencies, Solfeggio Mind
  • Bluebird

    Bluebird

    Alexis Ffrench
  • The Twilight Saga: New Moon (Original Motion Picture Soundtrack)

    Rosyln

    Bon Iver, St. Vincent
  • So Real: Songs From Jeff Buckley

    Hallelujah

    Jeff Buckley

Class plan

  • yoga_flow

    Yin

    6 Movements

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Quads

7%
Secondary muscle group

Mid Back

7%
Secondary muscle group

Other

54%
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