Cultivate core strength through exercises designed to stabilize your yoga practice.

20 min Yoga Conditioning: Core | Peloton Yoga Classes

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Yoga

Yoga Conditioning

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Paint The Town Red

Wanderland

Flash Back

00s Party Mixtape

Hey Ya!

Paper Planes

Scorpion

Let Me Blow Ya Mind (feat. Gwen Stefani)

Views

One Dance (feat. WizKid & Kyla)

Diggin' On You (Single Edit)

Core

20 min Yoga Conditioning: Core

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20 min Yoga Conditioning: Core

20 min Yoga Conditioning: Core

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