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20 min Yoga Conditioning: Core

Intermediate

20 min Yoga Conditioning: Core

Originally aired

Kirra Michel

Yoga

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More info

Cultivate core strength through exercises designed to stabilize your yoga practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

Drake, Outkast, TLC, Doja Cat

Playlist

  • Paint The Town Red

    Paint The Town Red

    Doja Cat
  • Wanderland

    Flash Back

    Kelis
  • 00s Party Mixtape

    Hey Ya!

    Outkast, OutKast

Playlist

  • Paint The Town Red

    Paint The Town Red

    Doja Cat
  • Wanderland

    Flash Back

    Kelis
  • 00s Party Mixtape

    Hey Ya!

    Outkast, OutKast
  • Paper Planes

    Paper Planes

    M.I.A.

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • core

    Core

    4 Movements

    18 min

Body activity

Body Activity

Obliques

17%
Tertiary muscle group

Core

16%
Tertiary muscle group

Low Back

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Mid Back

7%
Secondary muscle group

Other

33%
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