Intermediate
20 min Yoga Conditioning: Core
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Cultivate core strength through exercises designed to stabilize your yoga practice.
Explicit
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
Drake, Outkast, TLC, Doja Cat
Playlist
Paint The Town Red
Doja CatFlash Back
KelisHey Ya!
Outkast, OutKast
Playlist
Paint The Town Red
Doja CatFlash Back
KelisHey Ya!
Outkast, OutKastPaper Planes
M.I.A.
Class plan
Warm Up
3 MovementsCore
4 Movements
Body activity
Obliques
17%
Tertiary muscle group
Core
16%
Tertiary muscle group
Low Back
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Mid Back
7%
Secondary muscle group
Other
33%