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20 min Yoga Conditioning: Upper Body

Intermediate

20 min Yoga Conditioning: Upper Body

Originally aired

Kirra Michel

Yoga

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Build upper body strength through exercises designed to intensify and enhance your yoga practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Massive Attack, Anderson .Paak, Mac Miller, Maya Jane Coles

Playlist

  • GOOD COMPANY

    Endsong

    ford., Sonn, Hanz
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • 1952

    When Everything is Gone

    Geoffroy

Playlist

  • GOOD COMPANY

    Endsong

    ford., Sonn, Hanz
  • The Divine Feminine

    Dang! (feat. Anderson .Paak)

    Mac Miller, Anderson .Paak
  • 1952

    When Everything is Gone

    Geoffroy
  • Comfort (Deluxe Version)

    Over (Bonus Track)

    Maya Jane Coles

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • upper_body

    Upper Body

    4 Movements

    18 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Chest

12%
Tertiary muscle group

Triceps

12%
Tertiary muscle group

Other

36%
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