Join Anna Greenberg for 20 min Yoga Flow, a beginner-level vinyasa-style yoga class. In this active session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance as you move through segments like Cat Cow, High Plank, Low Lunge Pose, Warrior 1 Pose, and Warrior 3 Pose. The class features electronic music to keep you engaged throughout. This yoga flow is designed to help you hone your inner focus while enjoying a seamless practice.

20 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Autumn Bells

Huldra

Thinking In Textures

Solo Sunrise

Heard It In A Past Life

Fallingwater

Lavender

Moonrise

Owls

In Dreams

Still Life

Floor Poses

20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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