Join Anna Greenberg for 20 min Yoga Flow, an intermediate-level class that guides you through an active, vinyasa-style yoga session. You will flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments like Cat Cow, Sun Salutations, Crescent Lunge Pose, Triangle Pose, Sugar Cane Pose, Half Frog Pose, Locust Pose, and Bow Pose. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. This class is perfect for those looking to deepen their yoga practice with a structured flow.

20 min Yoga Flow | Peloton Yoga Classes

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20 min Yoga Flow

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20 min Yoga Flow

20 min Yoga Flow

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