
Beginner
20 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for 20 min Yoga Flow, a beginner-level class designed to link movements with your breath in a vinyasa-style practice. In this session, you'll develop strength, flexibility, and balance through a series of flowing poses. The class is divided into segments: Yoga Warmup, Sun Salutations, and Sequence, ensuring a comprehensive practice. Set to electronic music, this class provides a rhythmic backdrop to your flow. Enhance your yoga practice with this structured and engaging session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Groove Armada, Petit Biscuit, Beach House, Phaeleh
Playlist
The Other Side (Plvn Remix)
French For Rabbits, PLVNSunset Lover
Petit BiscuitAfterglow (feat. Soundmouse)
Phaeleh, Soundmouse
Playlist
The Other Side (Plvn Remix)
French For Rabbits, PLVNSunset Lover
Petit BiscuitAfterglow (feat. Soundmouse)
Phaeleh, SoundmouseSpace Song
Beach House
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Chest
7%
Secondary muscle group
Other
54%