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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 20 min Yoga Flow, a beginner-level class designed to link movements with your breath in a vinyasa-style practice. In this session, you'll develop strength, flexibility, and balance through a series of flowing poses. The class is divided into segments: Yoga Warmup, Sun Salutations, and Sequence, ensuring a comprehensive practice. Set to electronic music, this class provides a rhythmic backdrop to your flow. Enhance your yoga practice with this structured and engaging session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Groove Armada, Petit Biscuit, Beach House, Phaeleh

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Presence

    Sunset Lover

    Petit Biscuit
  • Afterglow

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse

Playlist

  • The Other Side Remixes

    The Other Side (Plvn Remix)

    French For Rabbits, PLVN
  • Presence

    Sunset Lover

    Petit Biscuit
  • Afterglow

    Afterglow (feat. Soundmouse)

    Phaeleh, Soundmouse
  • Depression Cherry

    Space Song

    Beach House

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    3 Movements

    7 min

  • yoga_final_poses

    Final Poses

    2 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Low Back

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Chest

7%
Secondary muscle group

Other

54%
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