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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Denis Morton

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

J Dilla, Smokey Robinson & The Miracles, Lofi Fruits Music, oomiee

Playlist

  • My Name Is Spruce

    Killing Me Softly With His Song

    Granlund
  • LoTown Vol. 2

    The Tracks Of My Tears (Lofi Flip)

    uChill, Smokey Robinson & The Miracles, Mondo Loops
  • The Shining Instrumentals

    So Far To Go (Instrumental)

    J Dilla

Playlist

  • My Name Is Spruce

    Killing Me Softly With His Song

    Granlund
  • LoTown Vol. 2

    The Tracks Of My Tears (Lofi Flip)

    uChill, Smokey Robinson & The Miracles, Mondo Loops
  • The Shining Instrumentals

    So Far To Go (Instrumental)

    J Dilla
  • Starlight

    Starlight

    lofi

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    6 Movements

    9 min

  • floor_poses

    Floor Poses

    2 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

47%
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