
Beginner
20 min Yoga Flow
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
J Dilla, Smokey Robinson & The Miracles, Lofi Fruits Music, oomiee
Playlist
Killing Me Softly With His Song
GranlundThe Tracks Of My Tears (Lofi Flip)
uChill, Smokey Robinson & The Miracles, Mondo LoopsSo Far To Go (Instrumental)
J Dilla
Playlist
Killing Me Softly With His Song
GranlundThe Tracks Of My Tears (Lofi Flip)
uChill, Smokey Robinson & The Miracles, Mondo LoopsSo Far To Go (Instrumental)
J DillaStarlight
lofi
Class plan
Warm Up
Sun Salutations
1 MovementFlow
6 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
47%