
Intermediate
20 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pearl Jam, Lana Del Rey, Dermot Kennedy, The National
Playlist
Tarzan
Biig PiigSummertime Sadness
Lana Del ReyGuilty Party
The National
Playlist
Tarzan
Biig PiigSummertime Sadness
Lana Del ReyGuilty Party
The NationalDaughter (Remastered)
Pearl Jam
Class plan
Sun Salutations
1 MovementFlow
4 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Other
52%