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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mumford & Sons, RIOPY, Kenya Grace, Remy Zero

Playlist

  • My Big Day

    My Big Day

    Bombay Bicycle Club
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski

Playlist

  • My Big Day

    My Big Day

    Bombay Bicycle Club
  • Strangers (sad acoustic version)

    Strangers (sad acoustic version)

    Kenya Grace
  • The Land Is Inhospitable and So Are We

    My Love Mine All Mine

    Mitski
  • Cover Me (Deluxe)

    Let My Love Open the Door

    Rogue Wave

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    17 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Other

63%
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