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Beginner
20 min Yoga Flow
Originally aired
Kristin McGee
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bon Iver, Noah Kahan, Roo Panes, United Freedom Collective
Playlist
Tender love
Ocie Elliott, Mounika.Skinny Love
Bon IverMERCY (feat. FACESOUL)
FACESOUL, United Freedom Collective
Playlist
Tender love
Ocie Elliott, Mounika.Skinny Love
Bon IverMERCY (feat. FACESOUL)
FACESOUL, United Freedom CollectiveThat's Just The Way It Is, Babe
John Vincent III
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
14 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Other
53%