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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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In this vinyasa-style active yoga workout, you connect each posture and movement with your breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shakira, Enrique Iglesias, Ricardo Arjona, Fey

Playlist

  • Canciones De Amor

    Quién Diría

    Ricardo Arjona
  • Cosas Del Amor

    Esperanza

    Enrique Iglesias
  • Coti

    Nada Fue Un Error (feat. Andrés Calamaro)

    Coti, Andrés Calamaro

Playlist

  • Canciones De Amor

    Quién Diría

    Ricardo Arjona
  • Cosas Del Amor

    Esperanza

    Enrique Iglesias
  • Coti

    Nada Fue Un Error (feat. Andrés Calamaro)

    Coti, Andrés Calamaro
  • 2En1

    Amor

    Cristian Castro

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    2 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Quads

8%
Secondary muscle group

Other

53%
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