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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Damien Rice, Coldplay, Snow Patrol, George Ezra

Playlist

  • 9

    9 Crimes

    Damien Rice
  • A Rush of Blood to the Head

    Green Eyes

    Coldplay
  • White Ladder (2020 Remaster)

    Please Forgive Me (2020 Remaster)

    David Gray

Playlist

  • 9

    9 Crimes

    Damien Rice
  • A Rush of Blood to the Head

    Green Eyes

    Coldplay
  • White Ladder (2020 Remaster)

    Please Forgive Me (2020 Remaster)

    David Gray
  • Chill Summer 2023

    Hold My Girl

    George Ezra

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    3 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Core

7%
Secondary muscle group

Other

58%
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