Intermediate
20 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Damien Rice, Coldplay, Snow Patrol, George Ezra
Playlist
9 Crimes
Damien RiceGreen Eyes
ColdplayPlease Forgive Me (2020 Remaster)
David Gray
Playlist
9 Crimes
Damien RiceGreen Eyes
ColdplayPlease Forgive Me (2020 Remaster)
David GrayHold My Girl
George Ezra
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Core
7%
Secondary muscle group
Other
58%