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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ludovico Einaudi, slenderbodies, Victoria Monét, emeraldwave

Playlist

  • Fall at Your Feet

    Fall at Your Feet

    PANTōNE VU
  • Segments

    Segments

    Mononome
  • Abysma

    Sunspell

    Geotic

Playlist

  • Fall at Your Feet

    Fall at Your Feet

    PANTōNE VU
  • Segments

    Segments

    Mononome
  • Abysma

    Sunspell

    Geotic
  • Alright (Single Pack)

    Alright (Instrumental)

    Victoria Monét

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    2 Movements

    5 min

  • floor_poses

    Floor Poses

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

30%
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