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Beginner
20 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludovico Einaudi, slenderbodies, Victoria Monét, emeraldwave
Playlist
Fall at Your Feet
PANTōNE VUSegments
MononomeSunspell
Geotic
Playlist
Fall at Your Feet
PANTōNE VUSegments
MononomeSunspell
GeoticAlright (Instrumental)
Victoria Monét
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Other
30%