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20 min Yoga Flow

Intermediate

20 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 20 min Yoga Flow, an intermediate-level yoga class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance while honing your inner focus. The class features pop music to keep you energized throughout. Perfect for those looking to deepen their yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Dua Lipa, Justin Bieber, Sia, Ludacris

Playlist

  • Icarus Falls

    Dusk Till Dawn (Radio Edit) (feat. Sia)

    Sia, ZAYN
  • music

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris

Playlist

  • Icarus Falls

    Dusk Till Dawn (Radio Edit) (feat. Sia)

    Sia, ZAYN
  • music

    Levitating (feat. DaBaby)

    Dua Lipa, DaBaby
  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • ISOU / Thunder

    Thunder

    SHAED

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    2 min

  • yoga_flow

    Flow

    28 Movements

    11 min

  • yoga_final_poses

    Final Poses

    4 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

54%
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