
Intermediate
20 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 20 min Yoga Flow, an intermediate-level yoga class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Develop strength, flexibility, and balance while honing your inner focus. The class features pop music to keep you energized throughout. Perfect for those looking to deepen their yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dua Lipa, Justin Bieber, Sia, Ludacris
Playlist
Dusk Till Dawn (Radio Edit) (feat. Sia)
Sia, ZAYNLevitating (feat. DaBaby)
Dua Lipa, DaBabyBaby (feat. Ludacris)
Justin Bieber, Ludacris
Playlist
Dusk Till Dawn (Radio Edit) (feat. Sia)
Sia, ZAYNLevitating (feat. DaBaby)
Dua Lipa, DaBabyBaby (feat. Ludacris)
Justin Bieber, LudacrisThunder
SHAED
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
28 MovementsFinal Poses
4 MovementsSavasana
Body activity
Hips
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
54%