
Beginner
20 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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In the 20 min Yoga Flow class, led by Ross Rayburn, you'll experience an active, vinyasa-style yoga session. We will flow from one pose to the next, linking movements with the breath. The class will help you develop strength, flexibility, and balance. It is designed for beginners and features alternative music. The class includes segments like Sun Salutations, Sphinx Pose, and Bow Pose.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
King Princess, Rina Sawayama, Allie X, Aly & AJ
Playlist
Fresh Laundry
Allie XSo Hot You're Hurting My Feelings
Caroline PolachekOn the Ride
Aly & AJ
Playlist
Fresh Laundry
Allie XSo Hot You're Hurting My Feelings
Caroline PolachekOn the Ride
Aly & AJTalia
King Princess
Class plan
Warm Up
Sun Salutations
1 MovementFlow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Other
66%