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20 min Yoga Flow

Beginner

20 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Learn moves you might see in our strength training exercises. More content and full classes available on the App.

Eagle pose

Pause

Mountain pose

Goddess pose

Standing forward fold pose

More info

Join Ross Rayburn for a 20 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. The class features segments such as Chair Pose and Bridge Pose, ensuring a comprehensive yoga experience. Enjoy the rhythm of pop music as you move through each pose. This session is perfect for those looking to enhance their inner focus and physical well-being.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Max Richter, Harry Styles, James Arthur, Cautious Clay

Playlist

  • 1000 Years

    Sweetest Thing

    Allman Brown
  • THE END OF EVERYTHING

    July

    Noah Cyrus
  • Empty Space

    Empty Space

    James Arthur

Playlist

  • 1000 Years

    Sweetest Thing

    Allman Brown
  • THE END OF EVERYTHING

    July

    Noah Cyrus
  • Empty Space

    Empty Space

    James Arthur
  • Simmer (The Remixes)

    Simmer (Acoustic)

    Mahalia

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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