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30 min 1989 (Taylor's Version) Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Step into your pop era with Taylor Swift and Mariana in a fantasy flow, energized by 1989 (Taylor's Version).
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, Kendrick Lamar
Playlist
This Love (Taylor's Version)
Taylor SwiftSay Don't Go (Taylor's Version) (From The Vault)
Taylor SwiftWelcome To New York (Taylor's Version)
Taylor Swift
Playlist
This Love (Taylor's Version)
Taylor SwiftSay Don't Go (Taylor's Version) (From The Vault)
Taylor SwiftWelcome To New York (Taylor's Version)
Taylor SwiftBlank Space (Taylor's Version)
Taylor Swift
Class plan
Breathwork
Warm Up
3 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%