Join Anna Greenberg for 30 min 1st Trimester Yoga Flow, a family & pre/postnatal class. This intermediate-level yoga session is designed for expecting mothers in their first trimester. The class features an R&B music genre to keep you engaged. You'll move through segments including Sun Salutations, Triangle Pose, Extended Side Angle Pose, Tree Pose, Half Moon Pose, and Revolved Head To Knee Pose. Please consult your doctor before participating if you are pregnant.

30 min 1st Trimester Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Comfortable

Collapse

Move (B-Side)

Adorn

It Was Divine

Night and Morning

BEYONCÉ

Superpower (feat. Frank Ocean)

Beautiful Lewis OfMan Remix (feat. Lewis OfMan)

Beautiful

Lucid

Stronger

Don't Let Me Down (Demo)

Moonrise

Threads

30 min 1st Trimester Yoga Flow

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30 min 1st Trimester Yoga Flow

30 min 1st Trimester Yoga Flow

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