Join Anna Greenberg for 30 min 1st Trimester Yoga Flow, a family & pre/postnatal class designed for expectant mothers in their first trimester. This intermediate-level yoga sequence includes segments like Sun Salutations, Triangle Pose, Extended Side Angle Pose, Tree Pose, Half Moon Pose, and Revolved Head To Knee Pose. Anna developed this class to help you start your day with mindful movements. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program. Experience a balanced and supportive yoga practice with Anna.

30 min 1st Trimester Yoga Flow | Peloton Yoga Classes

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30 min 1st Trimester Yoga Flow

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30 min 1st Trimester Yoga Flow

30 min 1st Trimester Yoga Flow

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